PsychoSupport student club
About
The mission of PsychoSupport student club focused on psychological support is to create a supportive and inclusive environment that promotes mental health and well-being among its members and the broader student community.
Activities are mentioned below:
Workshops and Seminars:
- Organize workshops on stress management, coping strategies, and mindfulness.
- Invite guest speakers, such as psychologists or mental health professionals, to conduct seminars on various mental health topics.
Peer Support Programs:
- Establish a peer support system where students can connect with and support each other.
- Train club members to be peer supporters and provide resources for students seeking assistance.
Awareness Campaigns:
- Conduct awareness campaigns to reduce stigma around mental health issues.
- Share informative posters, brochures, and social media content to educate students on mental health resources and self-care.
Mindfulness and Relaxation Sessions:
- Host regular mindfulness or meditation sessions to help students relax and manage stress.
- Provide resources on simple relaxation techniques that students can practice on their own.
Online Support Platforms:
- Create an online platform or discussion forum where students can anonymously share their experiences and seek support.
- Share relevant articles, videos, and resources related to mental health on the club's website or social media pages.
Collaborations with Counseling Services:
- Collaborate with the university's counseling services to promote their resources and organize joint events.
- Facilitate communication between students and professional counselors.
Art and Expression Events:
- Organize events that encourage artistic expression as a means of coping with emotions.
- Host art exhibitions, poetry slams, or creative writing sessions to provide an outlet for self-expression.
Fitness and Well-being Activities:
- Promote physical activities like yoga, walking groups, or fitness classes to enhance overall well-being.
- Emphasize the connection between physical health and mental well-being.
Work-Life Balance Workshops:
- Conduct workshops on time management and maintaining a healthy work-life balance.
- Provide tips for managing academic stress and responsibilities.
Community Outreach:
- Engage in community outreach programs to raise awareness about mental health beyond the campus.
- Partner with local mental health organizations for collaborative initiatives.
Book or Film Club:
- Start a book or film club that focuses on mental health-related literature or movies.
- Host discussions to explore themes related to mental health and well-being.
Self-Care Challenges:
- Initiate self-care challenges where participants commit to practicing self-care activities for a set period.
- Share resources and ideas for self-care routines.
Management
CHAIRPERSON
Nuranə Fətullayeva
Email: [email protected]
DEPUTY CHAIRPERSON
Qumru Qənbərova
