The Learning Development Center at Baku State University (BSU), in collaboration with the Psychological Support Sector, recently organized a training session titled "Managing Exam Stress" for students. During the training, students were provided with detailed information on the impact of stress on daily life, methods of stress management, stress responses, and factors contributing to exam-related stress. It was emphasized that stress can arise from various factors in daily life and that effective management techniques are essential for maintaining well-being. Participants were introduced to practical stress management strategies, including effective breathing techniques and progressive muscle relaxation exercises, which can be used during periods of heightened stress.

The session concluded with an interactive Q&A, where students’ questions on the topic were addressed.

For more information on upcoming Learning Development Center activities, please visit Learning Development Center's site.